are you ready to meet your best you?

Move well before you move more.

Personal training that is about you, your life and your body.

ABOUT

Move Well Before You Move More

Having gone through and overcoming my own debilitating back injury that hindered even the simplest tasks like picking something up from the floor, has instilled in me a strong focus on technique and form. My philosophy centres around prioritising movement quality over quantity - ensuring that all my clients build a solid foundation.

Observing the fitness industry firsthand, I’ve noticed a concerning trend: people often sacrifice movement quality for more reps, heavier weights, shorter rest times, and larger group classes — all without proper foundation & guidance, creating a vicious cycle of burning fuel just to stay in the race, only to regain it while injured or depleted.

Building on these experiences, I take pride in delivering a service that emphasises attention to detail and long-term progress, steering clear of unimaginative ‘one-size-fits-all’ coaching.

My mission goes beyond transforming your appearance; it extends to transforming how you move, think, and feel by understanding the intricate link between how we move, our ability to rest and de-stress, and the impact of nutrition on our overall well-being, resulting in a stronger, more mobile body ready for life’s challenges.

This isn't a race; your body is a finite resource, and I'm here to help you make the best use of it.


TESTIMONIALS

  • Jane Lancsar

    “Mike is an excellent trainer that really focuses on each clients individual needs. He listens to what you would like to achieve, strength, stamina, weights etc and builds a plan that suits your exact needs, body shape and age. He listens to any injuries you may have and corrects your personal plan to reflect this to enable your body to heal.”

  • Neha

    “I have known Michael for almost 5 years, and working together with him has been an amazing experience. He is an extremely knowledgeable personal trainer, with a highly encouraging attitude. I am the type of person that needs (and is totally okay with!) a harsh talking to from time to time to keep me on track, and he has adopted this approach with me as I requested. He is therefore able to tailor his approach to each individual, and really consider their needs whilst they are training with him. Michael is very enthusiastic and motivates me to stay committed and consistent, even on the toughest of days. On top of that, he is very goal oriented and focussed and really wants to help his clients achieve the best results possible.”

  • Alex Isaiu

    "I highly recommend Mike! His professionalism and attention to detail are exceptional. He took the time to understand my goals and tailored a comprehensive program, ensuring progress and safety - even taking previous injuries into consideration. Each session is meticulously planned and I look forward to the workouts. Thanks to Mikes expertise and coaching, I've made progress, improved form and achieved great results. If you're seeking a knowledgeable personal trainer who cares about your goals & results, Mike is the one!"

  • Conita

    ”Michael helped me reach my goals of fat loss whilst gaining strength post partum. I previously was spending hours doing HIIT workouts and not getting the results I wanted. Michael, personalised a program suited to my lifestyle and gave me the nutrition guidance I needed. Our weekly check ins helped keep me accountable and kept me on track to reach my goals!

    I fell pregnant half way through my program, so again Mike personalised a new program suitable for my pregnancy, this helped me train till 38 weeks!

    I can personally recommend Michael as a coach / PT, his knowledge is second to none!”

  • John Paul

    “Michael was such a great coach to work with. He really helped me reel in all my bad habits and built my confidence and discipline in and out of the gym. Being a competitive athlete in powerlifting, Strongman and rugby union, he was able to cater to all 3 in terms of conditioning, diet and strength. Michael is an amazing coach and now friend that I will never forget as my journey progresses.”

  • Lamanda

    “Working with Michael has been amazing.

    As a beginner, Michael’s guidance and compassion have been providing me with the support and motivation I needed to push myself. He’s a wealth of knowledge, I feel confident knowing I'm learning from the best in the field. I highly recommend Michael to anyone embarking on their fitness journey.”

  • Dyfan B

    “Michael was a huge help in getting me started on the road to better physical health, wether that was helping with normal work out routines and diet information, or rehabilitation for physical injuries.

    He has always pushed me to be the best I can be, both inside and outside the gym”

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GET IN TOUCH!

For general enquiries or to book your first personal training session, please complete the form or get in contact with us via phone or email.

We will get back to you within 24 hours.

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