Your One-Time Personal Training Session (45 min):

• Training session tailored to your specific goals and fitness level

• Focused attention on technique and form to ensure safe and effective workouts

• Expert advice and tips to enhance your fitness routine

• A detailed post-session summary with personalised recommendations

Ideal for:

• Those who want to experience a tailored workout session with a professional trainer

• Are looking to refine their exercise technique and form

• Need a fresh perspective or new ideas to invigorate their fitness routine

• Want a professional assessment of their current fitness level and guidance on next steps